How+to+Do+TFT

= How to Do TFT On Yourself = The following is an example for reducing Simple Anxiety using TFT. For other emotional problems please see our chart. For a map of the correction points, click on this link.
 * 1) Sit comfortably on a chair.
 * 2) Think of the problem that is giving you grief and rate it out of ten. Ten being the worst possible.
 * 3) Tap five times under the eyes.
 * 4) Tap five times on your under arms.
 * 5) Tap five times on under your collar bone.
 * 6) Perform the ** 9 gamut sequence **
 * 7) Repeat steps 3 to 5.
 * 8) Repeat step 2. If your stress level is below 3 perform the floor to ceiling technique and repeat step 2. If your stress level is still the same, perform **reversal correction**.

9 Gamut Sequence
While tapping on the gamut spot do the following while keeping you head straight.
 * 1) Eyes Open
 * 2) Eyes Closed
 * 3) Eyes Open
 * 4) Look down to the left
 * 5) Look down to the right
 * 6) Roll eyes one way then other
 * 7) Hum a tune (example, happy birthday)
 * 8) Count to five
 * 9) Hum again

Reversal Correction
Perform one of the following corrections in the order below, each time the above steps fail.
 * 1) If first treatment fails, tap 5 times on the side of hand.
 * 2) Rub sore spots.
 * 3) Tap index finger (if caused by toxins).
 * 4) (PR Level 2) Tap under the nose 15 times.
 * 5) Collarbone Breathing (see video).